Existential therapy

Existential therapy is a form of psychotherapy that focuses on the fundamental questions of human existence—such as the meaning of life, freedom, responsibility, loneliness, death, and authenticity. This approach has its roots in philosophical existentialism, represented by thinkers like Søren Kierkegaard, Friedrich Nietzsche, Jean-Paul Sartre, and Martin Heidegger.

Existential analysis is a type of therapy that addresses existential questions in connection with psychological disorders. For example, when dealing with anxiety, creating a sense of safety is essential in order to face fears. In the case of depression, it is important to rediscover lost values. When working through addictions, finding a deeper sense of meaning can be a crucial part of healing.

These are just a few examples of how existential analysis helps people engage with complex inner experiences.

Purpose

Existential therapy is like a mirror and a compass — it helps you see yourself more deeply and find your direction.

Therapeutic relationship

The therapeutic relationship is authentic, equal, and dialogical — the psychologist is not an "expert," but a fellow human who explores the meanings of life together with the client.

Freedom and responsibility: Every person is free to direct their own life, but this freedom also comes with responsibility for their choices and their consequences.
Existential loneliness: Each person is ultimately alone in their experiences and decisions, even if we share our lives with others.

The inevitability of death: Awareness of death can give life deeper meaning and encourage us to live more authentically.

The meaning of life: In therapy, the focus is on exploring what a person finds meaningful and what they want to live for.

Authenticity: It is important to live in alignment with oneself, rather than simply conforming to societal or others’ expectations.

Understanding of human nature

Focuses on the person’s subjective experience and authenticity. Sees the individual as a free and responsible being who creates the meaning of their own life.

Techniques

It primarily uses an open, conversational, and reflective approach. There are no fixed “techniques,” but rather a philosophical dialogue about the meaning of life and personal choices.